Ahh I Can't Escape My Self *(OBESE)*
I'm beyond sick and tired and I need to change some things, I started my diet yesterday and it feels like a drug addiction I CANT STOP THINKING ABOUT CHIPS! as horrible as that sounds *(i don't too...
View ArticleThe weekend
I went to my grandson's 6th birthday party this weekend and ate my way through the weekend. I'm so mad at myself. I know, time for day 1 again ...
View Article"Fresh Diet"-Has anyone tried this and what was the success?
Hi all! I am looking for "real world" people who have tried "Fresh Diet" and have a community with results or support. (Also, if anyone has done a similar one such as Freshology or a similar one I'd be...
View Articlelosing weight
I want to know what to do to lose weight?I have being walking,working out with the wii fit and trying nt to eat late at night.I just need to lose my stomach.what is safe to take by me having a colomsoy...
View ArticleOctober Walkathon
Greetings to all inspire members! I would like to invite you to join the walkathon for the month of October. It was started by Velbra in August and continued by Shamrock7 in September. You can post...
View ArticleDDD/Tendinitus/Fibro
I was 216lbs a heavy soda drinker, someone who rarely ate. Typically I ate once a day and not a very healthy meal when I did. Knowing the pain I was in and the limitations I recently took matters into ...
View ArticleNovember Walking Challenge
A warm welcome is extended to all Inspire members from "The Walking Warriors" to join us in putting one step in front of the other for the month of November. This is a support and encouragement group ...
View ArticleNo snack ?
Hello everybody, I found an interesting NYT article entitled "Told to eat its vegetables, America orders fries". I know it's not easy, but we all seem to have to content ourselves with light meals...
View ArticleNo snack ?
Hello everybody, I found an interesting NYT article entitled "Told to eat its vegetables, America orders fries". I know it's not easy, but we all seem to have to content ourselves with light meals...
View ArticleSparkpeople.com
To all, I have previously used this site. It is an awesome place to track your food, calories, and exercise. They have support teams, and nutrition information, as well as many other "goodies". I...
View Articleoolong tea
I am trying to loss a lot of wght and have read about oolong tea . has anyone tried it Thanks for your interest 44waist ...
View ArticleHi everybody
Good morning everyone. I am new to this community group. And I'm looking forward to share my weight loss ideas with you guys ...
View ArticleRegister for the 2013 Discovery Health Challenge
Hello everybody I am new to the Discovery Health Community and I am looking to lose 70 pounds by August 30th . My first question to everyone how do I stay focus and where can I register for the 2013...
View ArticleHGC DIET
Anyone have any experience with this. I am starting on Monday. I have several friends that have been very successful on it. It is a little pricey as I am opting to go through the naturalist and not...
View ArticleGardenia Cambogia
I just bought a bottle of Garcinia Cambogia. Has anyone tried this with any success ...
View ArticleAny Advice on losing weight while breast feeding
Hi I'm about to give birth to my baby in about a week. I decided to breast feed this time. My problem is that I want to cut my calories while breast feeding to lose weight, but I can't really do a...
View ArticleDOES GREEN TEA HELP WEIGHT LOSS
I would like to know if drinking green tea really helps to lose weight. I have read a lot about it on the net but l like to know if any one can share their personal experience on this issue ...
View ArticleCoffee
Hi all, i have recently read a study, that showed, if we drink a normal sized mug of black coffee - or at least as black as you can handle, without sugar -none, zero, not even the low calorie kind- 30 ...
View ArticleZumba it away
I just recently joined my local gym and have taken a couple Zumba classes. I find it is quite the workout, but also very enjoyable with all the other people. It gets me out of the house and interacting...
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